Well, well, Dr. Verburgh has told me that I can eat fats more freely than I thought possible! In fact, even saturated fats, those that we find in butter for example, are not as bad for me as I thought. Trans fats are indeed villainous, and can ambush your heart through mass produced confectionary and fried foods. However, omega 3 fatty acids, such as those found in oily fish, can actually protect the heart and are good for protecting mental health too. They are an all round good food and should be more widely praised by the medical profession. They aren't because nobody can patent something freely available which does not require a special manufacturing process. Where there's no big money there's no big noise.
I've bought smoked mackerel, a lunch meal I used to have often as a child and had forgotten how much I enjoyed. This far into my food hourglass journey a typical eating day will be:
Breakfast: oatmeal porridge made with soya or oat milk with added 93% cocoa powder and a few blueberries.
Snack: a handful of walnuts
Lunch: smoked mackerel with a large green salad, dressed with extra virgin olive oil, lemon and mustard.
Dinner: Tofu stir fry with broccoli, pak choi and cashews, followed by some red grapes with soya yoghurt
Supper: an oatcake with a small piece of cheese and an apple
Drinks: ginger tea, white tea, green tea, water with lemon juice, plain water.
I feel curiously energetic, like I am plugged into a source of smooth electricity which doesn't peak or trough, and I am aware of being able to breath more deeply and cleanly. I didn't think my lungs were congested before I began this experiment, but they feel like they have expanded so that I occasionally feel I could trot up a hill.