You may like to try this recipe which uses beetroot and sweet potato along with dates to give it that sweet kick. It's full of nutritious and easy to find ingredients. It's an ideal way to end a meal or to have as a standby snack for those peckish moments between meals. It is also supremely food hourglass friendly.
Sweet potato and beetroot brownies
I'd like to put in a word for swimming today. I have been going to my local pool a couple of times a week, and have deliberately not tried to complete more and more lengths, to go faster or to improve dramatically in any way. I have gone along for the sheer joy of moving through water. When I have stopped competing with myself or feeling that I should do better, I have been able to enjoy the sun shining, allow the gap in my mental chatter and just be. Despite this, I have noticed that I am getting stronger and faster. Which just goes to show that life sometimes looks after itself without me interfering. Perhaps I could take this lesson and apply it to other areas of life?