Today I bought a book called 'The Sweet Poison Quit Plan' by David Gillespie. This seems to embrace the same ideas as The Food Hourglass. We eat far too much sugar and it makes us fat and unhealthy.
Mr Gillespie promises in his intro to show me ways of breaking my sugar addiction. I think that I am well on my way to breaking my addiction already and this will help me on my way. He talks not about giving up sugar, which makes it sound as though I will be depriving myself of something nice, but of breaking my addiction. This makes it sound as though I am moving towards something nice.
One of the things I really like about the introduction is that Mr G recognises how difficult it is to get through sugar withdrawal when we live in a society where almost everyone else is addicted to sugar. It's isn't like giving up nicotine where there are a few obvious things to steer clear of. As I said yesterday- sugar is everywhere. We even eat it when we are sure we are avoiding it, because it hides in food like a stealth missile.
There are recipes and other great aids to getting on the right track. There is chemistry, biology and a great dollop of psychology. And all from a lawyer! I've got to read this!